Many American’s struggle with weight gain, particularly during their middle-aged years. This can be due to natural changes in the body, more dormant lifestyles, a natural increase in stress as we take on more and more responsibility, and many other factors. But how do people counter gaining weight as they get older? Here are some tips and tricks for naturally keeping a trim figure as you age and avoiding unnecessary weight gain.
Protein, Protein, Protein
One tried and true method to help keep pounds off is by naturally curbing your appetite by increasing the amount of protein in your diet. Protein is an essential macronutrient and is known to keep us feeling more full for longer periods of time. Because of this, you naturally desire to eat less often, putting your daily calories consumed at a lower number. When you burn more calories than you consume in a day, you will naturally lose weight. Adding protein into your diet is an easy way to keep yourself healthy and extra pounds off of your body. You can read more about protein and midlife weight loss here.
Make Sure to Hydrate
One thing that is very commonly overlooked is hydration. Making sure to get enough water during the day can help you to feel full and also helps with almost all of the body’s processes, such as digestion. Talk to your doctor about the appropriate amount of water that you should be drinking per day. Drinking enough water per day has an immeasurable amount of benefits, and will have you looking and feeling your best while at the same time fighting midlife weight gain.
Add in Some Extra Steps
As we age, we tend to be less and less active in our everyday lives. This can lead to overall sedentary lifestyles, which leads to fewer calories burnt throughout the day. Over time, if you continue to eat the same amount of calories as always, while also decreasing the amount of movement that you are doing, you will naturally gain weight. By adding in simple exercises like a light walk or a quick jog before or after work, you can increase your steps and in turn, increase the number of calories that you are burning.