The Best Winter Foods for Staying Healthy

With winter on the doorstep, it’s vital to make sure that you’re eating healthy to keep any illnesses at bay. No one has the time or energy to fall ill with a cold or flu. Many may turn to warm soups and delicious holiday treats during this time of year, but a focus on foods that boost immunity should be prioritized.

  1. Soups
    There are many soups to choose from that are filled to bursting with flavor and nutritious value. Aside from the traditional chicken noodle and tomato varieties, try loaded cauliflower or a classic beef stew loaded with sweet root veggies. Creamy spinach with plenty of garlic or ginger carrot are varieties that your immune system will especially love!
  2. Leafy Greens
    Many children may hate these kinds of vegetables, but equally as many mothers know how important eating these veggies can be! Many are chock full of iron, which is essential to keep your immune system running in tiptop shape. Like spinach, others contain zinc, which is another component needed to ensure any viruses encountered are quickly dispatched.
  3. Citrus Fruits
    For keeping your energy and immunity levels high, go for your citrus fruits! Vitamin C is your friend this time of year. If possible, try to go for fresh fruits over juices. While juices are great in a pinch, they can be loaded with added sugars. They make perfect snacks!
  4. Oatmeal
    Oatmeal is known for keeping your heart healthy, but it can also assist with giving you energy. This breakfast staple is known for making you feel fuller quicker and longer since it is a slow-release food. Enjoying your oats with nuts or fruits can also add more nutrients to your meal to make it an even better way to begin the day!

Wintertime, like any time of year, is full of amazing foods to enjoy. Choosing ones that will keep one healthy is crucial. From oatmeal for breakfast to soups for lunch to veggies and fruits for dinnertime and snacking, you’ll find yourself more resistant to any illnesses lurking around. Do your best to make good winter food choices, and your body will thank you for it.


Inspirational Stories From NCLEX High Yield

If you’re committed to becoming a nurse, it’s going to take a lot of hard work and dedication. The great thing is that it doesn’t have to be as hard as you might think. There are plenty of great resources out there, but one of the best is NCLEX High Yield. NCLEX High Yield features plenty of resources, and many of them are free! Just take a look at our Youtube channel, where you can get information about the exam as well as tips and tricks for passing it. Just take a look at some of these stories to see how well it works;

Nurse Shammy

Nurse Shammy is an African native who had dreams of becoming a nurse in the United States. One day, a friend of hers suggested that Shammy check out the weekly NCLEX High Yield zoom meeting. The problem was that the weekly Zoom meeting took place every week at 2 in the morning Kenyan time. This wouldn’t stop Shammy though. She woke up every week and was alert and attentive during each meeting, making sure she was absorbing all of the information Dr. Zeeshan shared with her and the others in the weekly meetings. When Nurse Shammy was prepared, she got on an airplane for the first time ever and flew down to South Africa to take the exam. When she passed, Shammy became the first RN in her family, and she didn’t spend a dime. Even when you’re on the other side of the planet, you can make your dreams come true and NCLEX High Yield is here to help you do that. You can check out her story here.

Nurse Rita

Nurse Rita is 68 years old and began her journey to becoming a nurse over 30 years ago when she became a BSN in 1991. Since then, Rita has attempted to pass the NCLEX 21 times. While most people would give up at this point, Rita refused to give up. Rita worked two jobs and didn’t have much money to spend on things that weren’t essential. One day she went out and applied for a credit card and was approved with a limit of $500. She used that money to take an NCLEX High Yield test. After trying to pass the NCLEX for years, she decided to give Dr. Zeeshan’s courses a chance after discovering his videos on Facebook and Youtube. Discovering NCLEX High Yield changed the course of Rita’s life. Dr. Zeeshan broke down concepts in a way that made more sense to her than any other class she’s taken since leaving school 30 years ago. Once Rita was prepared, she booked her exam and finally passed on her 22nd attempt. Even when life got her down, Nurse Rita refused to give up and after 2 and a half months of taking an NCLEX High Yield course, she finally achieved her lifelong dream of becoming an RN. You can check out her story here.

This article was originally published on

Understanding NCLEX High- Yield

NCLEX High-Yield – A Comprehensive Guide to Understanding and Using the NCLEX Test.

The NCLEX is the most common test used in medical schools and many other colleges. It’s a timed, multiple-choice test that asks questions about medical knowledge. The test is used to measure your understanding of different topics, including health care and laboratory tests. For you to pass the NCLEX, you need to know how to answer the questions correctly.

How does the NCLEX measure your knowledge?

The NCLEX measures your knowledge of medical topics. It asks questions about different medical information, such as cardio, GI, medical situations,  health care, laboratory tests, and more! The NCLEX measures your knowledge by how well you answer questions.

What are the different sections of the NCLEX?

The NCLEX is a multiple-choice test that asks questions about medical knowledge. There are sections called “tests of knowledge,” which ask questions about health care and laboratory tests. In addition, there are sections called “medical history,” which ask questions about your background and health. The NCLEX also has “physiology,” which asks questions about the body.

How to answer the questions correctly on the NCLEX:

There are various ways to answer the questions correctly on the NCLEX.

The most important thing is to be sure that you understand what the questions are asking, and use test-taking strategies to help you understand the question, why an answer is correct, and why answers are incorrect. The main thing is to be sure that you answer all the questions correctly to pass the NCLEX.

There are many benefits to passing the NCLEX. You’ll learn about medical tests and diseases, which is essential for your future career as a doctor. You’ll also be able to pass the test with flying colors, and you’ll improve your overall medical knowledge.

This article was originally published on

All About NCLEX High Yield’s TikTok

The NCLEX High Yield’s TikTok account is a great way for all nurses to learn their profession. It is a live video and interactive learning platform of online practice questions, flashcards, and test-taking strategies that have been designed to help nurses during the NCLEX. Here is more information about NCLEX high yield’s TikTok.


TikTok is a video platform that allows people to create, share, and discover short videos. It also has live features. The platform allows one to gain access to education through watching tutorials, making creative content, and sharing them with their followers on social media. The platform also has many features that help one prepare for the NCLEX in a fun way. One needs an account to access the video platform and access all these features. The process takes less than two minutes.


The NCLEX high yield’s TikTok account is better than other platforms because it offers live video and interactive features that help one learn and practice. When learning, one will feel more comfortable when it comes to taking the NCLEX. The interactive features of this platform give people the opportunity to take practice questions with immediate feedback. They will also feel more encouraged to take the test when they know that someone else is watching their performance and ready to help them. The platform’s interactive features also help one prepare and feel secure when taking the test. Those who experience stress while taking the exam know that they are not alone. Regardless of whether an individual engages in clinical practice, this platform is a good way to pass the test and give patient-centered care.


There are two ways to gain access to this platform. One can create an account or log in through their existing social media accounts. Those who do not have social media accounts can create an account by visiting the website and following the steps below. On the side of the screen, one can click on the button that says, “Sign up.” It should be read as “create an account.” It will ask one to create a username and password. After creating an account, one will be greeted with the home page of TikTok. From there, they can start their exploration of this platform.

The NCLEX high yield’s TikTok account is a great way to take the test and help one better understand the profession of nursing. It offers live video and interactive features to prepare for the test. Not only will it provide an excellent opportunity to learn how to give patient-centered care, but also be able to pass the test easily.

This article was originally published on

All about NClex High Yield Podcast

NClex High Yield Podcast is a podcast about NCLEX preparation, nursing school success stories, and anything related to the nursing profession. Experienced nurses and education experts host NClex High Yield Podcast. Each episode offers free resources for nursing school success, including live Q&A sessions with successful NCLEX-RNs about studying for the exam, exam content review, and other study tips.

NClex High Yield Podcast provides its listeners with everything needed for success on the NCLEX exam. This podcast keeps one informed and prepared to take the NCLEX exam from free resources and live chats to study tips. It’s no secret that some people who take the NCLEX may encounter discomfort during the exam but don’t get discouraged if they can’t seem to master certain topics on the test. Each episode is hosted by Dr. Zeeshan Hoodbhoy and features a team of experienced nurses who share tips on conquering the exam. This combination of an experienced host and well-trained experts gives people the resources they need for success.

A few of the topics that are covered on NClex High Yield Podcast include:

  • How to successfully study for the NCLEX exam
  • How to prepare for the NCLEX exam
  • Why many people dislike taking the NCLEX exam
  • Tips on how to effectively study for the NCLEX Exam.
  • How to use the NCLEX prep

The NClex High Yield Podcast is a great resource for anyone planning on taking the NCLEX exam and wants to become a nurse. Whether someone wants to know how to study for the exam or wants guidance, this podcast has everything a person needs to pass the test and start their nurse career.

The NCLEX exam is a hurdle that everyone must face when they become a nurse. However, this examination does not determine one’s success in the nursing field. The NClex High Yield Podcast episodes offer free resources to pass the exam, prepare for nursing school, or interview. Be sure to check out this great podcast for extra support with any aspect of becoming a nurse.

This article was originally published on


Podcasts have been a popular form of entertainment for years now. However, the number of podcasts being produced has soared in recent years. There are so many to choose from! In this post, we will share our picks for the best five podcasts that you need to check out in 2021.


If you are a fan of horror and suspense, then Lore is the podcast for you! This show tells real-life horror stories that will leave you on the edge of your seat. The host, Aaron Mahnke, does an amazing job of weaving together these spooky tales, and each episode is sure to send a shiver up your spine.


Serial is one of the most popular podcasts out there right now. If you have never listened to it before, you are in for a treat! This podcast tells the story of a murder trial, and each episode unravels new clues and secrets about the case. If you like mysteries and suspense, then Serial is a podcast that you need to check out.

Myths and Legends

This podcast is a great one to listen to if you would like to learn more about folklore and mythology from around the world. Some of the tales that are shared in this show will leave you on the edge of your seat, while others may help you fall asleep at night! No matter what kind of stories they tell, I’m sure that you will enjoy every episode.

The Bright Sessions

The Bright Sessions is another podcast that I would recommend if you enjoy suspense and mystery dramas. This show tells the story of a therapist who treats patients with supernatural abilities (e.g., telekinesis and mind control). Each episode features a different patient, and each one is just as intriguing and suspenseful as the last.

TED Talks

If you are looking for a podcast that is both informative and inspiring, then TED Talks is a perfect choice. This show features talks from some of the most brilliant minds in the world, and each episode will leave you feeling motivated to achieve your goals. Whether you are interested in learning more about history, science, or self-improvement, TED Talks are sure to have something for everyone.

This article was originally published on


When Forbes introduced this year’s 30 best musical artists under 30 years of age, there were few surprises. These artists already fill the airwaves and streaming services.

One of the biggest artists under 30 this year is Jack Harlow. The 23-year-old rapper has made a name for himself with intriguing lyrics delivered in his sultry, low voice. This Kentucky native continues to grow an impressive audience.

Lil Durk, 29, is another rapper making the list. Despite losing many friends and family members to violence, he continues to prosper on the Def Jam label.

Born in Puerto Rico, 22-year-old Iann Dior has collaborated with some of the world’s hottest stars. He has already gone platinum four times over with his song, “Mood.”

Olivia Rodrigo, 18, has taken the world by storm with several popular songs already. She is so influential that she is up for seven Grammy Awards and even starred alongside President Biden in a government PSA.

With his song, “Heartbreak Anniversary” and his collaboration with Justin Bieber and Caesar on their hit, Giveon has gained popularity. Giveon is 26-years-old.

First gaining fame on SoundCloud, Kid Laroi, 18, has worked with Justin Bieber on “Stay.” The song has reached platinum status three times over. His own single has gone platinum five times over.

Moving away from her early roots as a hip-hop star, Willow Smith, 21, has turned her attention to successful rock stardom.

As an actress and musician, Tinashe, 28, has already had a very successful career. She also founded Tinashe Music Inc., her own music label.

Country star, Tenille Townes, 27, recently won New Female Artist of the Year at the 55th ACM Awards.

Remi Wolf, 25, was once a Junior Olympic skier. She is best known for her TikTok hit, “Photo ID.”

Music star Chelsea Cutler, 24, is headlining her North American tour in 2022.

Fletcher, 27, is not only a famous musician, but she is also a wonderful humanitarian. She has been focused on the #MeToo movement and LGBTQ causes.

Baby Keem’s talent for rapping runs in the family. Baby Keem, 21, is the cousin of hip-hop star Kendrick Lamar. He has worked with Lamar, Kanye West and Travis Scott.

Don Toliver, 27, was first featured on a Travis Scott project. Now on Travis Scott’s label, Toliver has worked with some of the biggest hip-hop artists in the world.

These artists will likely all continue to impact the music scene for years to come.

This article was originally published on


The entertainment industry has been rapidly changing over the past few decades. Today, it’s hard to keep up with all of the new trends that come out each year. In this blog post, we’re going to be looking at four major entertainment trends that are expected in 2021-2022. These include augmented reality games, virtual reality concerts, immersive linear content, and social media influencers!

Augmented Reality Games

Augmented reality games are predicted to become increasingly popular in the next few years. These games allow players to experience a virtual world that is overlaid on top of the real world. This can be done using a device such as a smartphone or a tablet, and it often requires the player to use special goggles or glasses. Some of the most popular augmented reality games include Pokemon Go, Jurassic World Alive, and The Walking Dead: Our World.

Virtual Reality Concerts

Another major entertainment trend for 2021-2022 is virtual reality concerts. These concerts allow fans to experience their favorite artist’s performance in a virtual setting. This can be done by using special VR goggles or headphones that create an immersive environment. Some of the first virtual reality concerts were held in 2018 and they were a huge success. It’s predicted that this trend will continue to grow in popularity in the next few years.

Immersive Linear Content

Another trend that is set to take off in 2021-2022 is immersive linear content. This is a type of content that allows the viewer to completely immerse themselves in the storyline. It can be done through VR goggles, 360-degree video, or special headsets. Some of the most popular examples of immersive linear content include Black Mirror: Bandersnatch and The Morning Show.

Social Media Influencers

Finally, social media influencers are expected to continue to grow in popularity over the next few years. These influencers often post blogs, videos, and photos on social media platforms such as Instagram and Youtube. By 2022, it’s possible that we’ll see an even greater increase in popularity for this trend. Some of the most popular examples of social media influencers include Logan Paul, Pewdiepie, and Alissa Violet!

In conclusion, this blog post has shown that there are a number of major entertainment trends that we can expect to see in 2021-2022. These include augmented reality games, virtual reality concerts, immersive linear content, and social media influencers!

This article was originally published on

Benefits of Apple-Cider Vinegar

Apple-cider vinegar has been used for centuries as an effective home remedy. It is made from fermented apple juice, and it can be used to treat a variety of ailments, including sinus infections, high blood pressure, diabetes, arthritis, and much more. This article will discuss the benefits of apple cider vinegar in detail.

High in healthful substances

Apple-cider vinegar is filled with healthful substances, including potassium, magnesium, calcium, phosphorous, chlorine, sodium, and sulfur. This vinegar also contains potassium, which is an important component of cell and body fluids that helps control heart rate and blood pressure.

Can help kill harmful bacteria

Apple-cider vinegar is known to help kill harmful bacteria, which can be especially helpful for sinus infections. It also allows our body to absorb nutrients better. This vinegar has antiseptic properties that can help fight infection and germs.

May help lower blood sugar levels and manage diabetes

This vinegar can help lower blood sugar levels. It works by triggering our liver to release glycogen, which is a type of energy storage molecule that the body makes from carbohydrates. When you have diabetes or are pre-diabetic, this substance can get trapped in your liver cells and won’t be released.

Apple-cider vinegar helps break down liver cells so that this glycogen can be released into the blood. This could help lower blood sugar levels and manage diabetes.

May aid weight loss

Apple-cider vinegar contains pectin, a water-soluble dietary fiber that acts as a natural appetite suppressant. It can help remove fat from our body by preventing it from being absorbed during the digestive process. This way, we burn more calories and lose weight faster. It also contains acetic acid, which has been found to help reduce body fat levels.

Improves heart health in animals

Some animal studies have shown that apple cider vinegar may help improve heart health. It works by encouraging the heart to produce an enzyme called endothelial nitric oxide synthase (eNOS). This enzyme helps keep our arteries healthy and dilated so blood can flow through them easily. This could be especially helpful for people with heart disease.

May boost skin health

Apple-cider vinegar contains an alpha-hydroxy acid (AHA), a natural exfoliant that can help improve skin health by removing dead cells and promoting cell regeneration. This acid also has antibacterial properties to help fight acne and other skin issues. This vinegar also contains acetic acid, which can help relieve irritation and itching.

This article was originally published on

Music Production Tips and Tricks

Anyone who has ever been in a band knows the struggle of making your music more marketable. If you want to be successful, you need to know how to take all those hours spent on studio time and make them worth it. We’ll go over 5 tips for producing better-sounding tracks that will help get your music heard by a larger audience.

Make Friends with Your Room

About half of the battle in achieving great sound is acoustics. How you treat your room will have a huge impact on how tracks turn out. If you’re recording at home, this might be more difficult than just working off basic monitors or headphones that aren’t dedicated to mixing/monitoring purposes. If you have the ability to use acoustic treatment and bass traps, this is a huge plus. These two tools will do wonders for your low-end response as well as overall clarity of sound.

Work to a Reference

One of the best ways to make sure your tracks sound good is by having a reference track. If you’re not familiar with this term, it simply means that if you have a song or album from another artist who sounds similar to what you are going for in terms of feel and production quality, use it as an example when you’re mixing.

Use Instruments with Personality

Not every instrument will sound good when layered. The key is to use instruments that already have a unique character and personality instead of getting it out of something generic. For example, if you need a violin but don’t want the hassle of learning how to play one, look into pre-recorded sampled string libraries or virtual instruments.

Use Subtractive EQ

This is a basic mixing technique that will help you get the most out of each track. The idea behind it is to make your tracks sound great individually before adding them together in the mix. With subtractive EQ, you are simply removing frequencies from certain sounds until they fit well with one another and can stand up to other instruments in the mix.

Keep a Separate “Production” Folder

Keeping all your different projects in one folder can get messy. Make sure you have separate folders for each project and label them accordingly so that it’s easy to find what you need! This also goes hand-in-hand with backing up files on an external hard drive or cloud service such as Google Drive or Dropbox.

This article was originally published on

Simple Tips to Prevent Midlife Weight Gain

Many American’s struggle with weight gain, particularly during their middle-aged years. This can be due to natural changes in the body, more dormant lifestyles, a natural increase in stress as we take on more and more responsibility, and many other factors. But how do people counter gaining weight as they get older? Here are some tips and tricks for naturally keeping a trim figure as you age and avoiding unnecessary weight gain.

Protein, Protein, Protein

One tried and true method to help keep pounds off is by naturally curbing your appetite by increasing the amount of protein in your diet. Protein is an essential macronutrient and is known to keep us feeling more full for longer periods of time. Because of this, you naturally desire to eat less often, putting your daily calories consumed at a lower number. When you burn more calories than you consume in a day, you will naturally lose weight. Adding protein into your diet is an easy way to keep yourself healthy and extra pounds off of your body. You can read more about protein and midlife weight loss here.

Make Sure to Hydrate

One thing that is very commonly overlooked is hydration. Making sure to get enough water during the day can help you to feel full and also helps with almost all of the body’s processes, such as digestion. Talk to your doctor about the appropriate amount of water that you should be drinking per day. Drinking enough water per day has an immeasurable amount of benefits, and will have you looking and feeling your best while at the same time fighting midlife weight gain.

Add in Some Extra Steps

As we age, we tend to be less and less active in our everyday lives. This can lead to overall sedentary lifestyles, which leads to fewer calories burnt throughout the day. Over time, if you continue to eat the same amount of calories as always, while also decreasing the amount of movement that you are doing, you will naturally gain weight. By adding in simple exercises like a light walk or a quick jog before or after work, you can increase your steps and in turn, increase the number of calories that you are burning.