The Best Winter Foods for Staying Healthy

With winter on the doorstep, it’s vital to make sure that you’re eating healthy to keep any illnesses at bay. No one has the time or energy to fall ill with a cold or flu. Many may turn to warm soups and delicious holiday treats during this time of year, but a focus on foods that boost immunity should be prioritized.

  1. Soups
    There are many soups to choose from that are filled to bursting with flavor and nutritious value. Aside from the traditional chicken noodle and tomato varieties, try loaded cauliflower or a classic beef stew loaded with sweet root veggies. Creamy spinach with plenty of garlic or ginger carrot are varieties that your immune system will especially love!
  2. Leafy Greens
    Many children may hate these kinds of vegetables, but equally as many mothers know how important eating these veggies can be! Many are chock full of iron, which is essential to keep your immune system running in tiptop shape. Like spinach, others contain zinc, which is another component needed to ensure any viruses encountered are quickly dispatched.
  3. Citrus Fruits
    For keeping your energy and immunity levels high, go for your citrus fruits! Vitamin C is your friend this time of year. If possible, try to go for fresh fruits over juices. While juices are great in a pinch, they can be loaded with added sugars. They make perfect snacks!
  4. Oatmeal
    Oatmeal is known for keeping your heart healthy, but it can also assist with giving you energy. This breakfast staple is known for making you feel fuller quicker and longer since it is a slow-release food. Enjoying your oats with nuts or fruits can also add more nutrients to your meal to make it an even better way to begin the day!

Wintertime, like any time of year, is full of amazing foods to enjoy. Choosing ones that will keep one healthy is crucial. From oatmeal for breakfast to soups for lunch to veggies and fruits for dinnertime and snacking, you’ll find yourself more resistant to any illnesses lurking around. Do your best to make good winter food choices, and your body will thank you for it.

BEST PODCASTS OF 2021

Podcasts have been a popular form of entertainment for years now. However, the number of podcasts being produced has soared in recent years. There are so many to choose from! In this post, we will share our picks for the best five podcasts that you need to check out in 2021.

Lore

If you are a fan of horror and suspense, then Lore is the podcast for you! This show tells real-life horror stories that will leave you on the edge of your seat. The host, Aaron Mahnke, does an amazing job of weaving together these spooky tales, and each episode is sure to send a shiver up your spine.

Serial

Serial is one of the most popular podcasts out there right now. If you have never listened to it before, you are in for a treat! This podcast tells the story of a murder trial, and each episode unravels new clues and secrets about the case. If you like mysteries and suspense, then Serial is a podcast that you need to check out.

Myths and Legends

This podcast is a great one to listen to if you would like to learn more about folklore and mythology from around the world. Some of the tales that are shared in this show will leave you on the edge of your seat, while others may help you fall asleep at night! No matter what kind of stories they tell, I’m sure that you will enjoy every episode.

The Bright Sessions

The Bright Sessions is another podcast that I would recommend if you enjoy suspense and mystery dramas. This show tells the story of a therapist who treats patients with supernatural abilities (e.g., telekinesis and mind control). Each episode features a different patient, and each one is just as intriguing and suspenseful as the last.

TED Talks

If you are looking for a podcast that is both informative and inspiring, then TED Talks is a perfect choice. This show features talks from some of the most brilliant minds in the world, and each episode will leave you feeling motivated to achieve your goals. Whether you are interested in learning more about history, science, or self-improvement, TED Talks are sure to have something for everyone.

This article was originally published on ZeeshanHoodbhoy.net

WHO ARE THIS YEAR’S 30 UNDER 30 MUSICIANS?

When Forbes introduced this year’s 30 best musical artists under 30 years of age, there were few surprises. These artists already fill the airwaves and streaming services.

One of the biggest artists under 30 this year is Jack Harlow. The 23-year-old rapper has made a name for himself with intriguing lyrics delivered in his sultry, low voice. This Kentucky native continues to grow an impressive audience.

Lil Durk, 29, is another rapper making the list. Despite losing many friends and family members to violence, he continues to prosper on the Def Jam label.

Born in Puerto Rico, 22-year-old Iann Dior has collaborated with some of the world’s hottest stars. He has already gone platinum four times over with his song, “Mood.”

Olivia Rodrigo, 18, has taken the world by storm with several popular songs already. She is so influential that she is up for seven Grammy Awards and even starred alongside President Biden in a government PSA.

With his song, “Heartbreak Anniversary” and his collaboration with Justin Bieber and Caesar on their hit, Giveon has gained popularity. Giveon is 26-years-old.

First gaining fame on SoundCloud, Kid Laroi, 18, has worked with Justin Bieber on “Stay.” The song has reached platinum status three times over. His own single has gone platinum five times over.

Moving away from her early roots as a hip-hop star, Willow Smith, 21, has turned her attention to successful rock stardom.

As an actress and musician, Tinashe, 28, has already had a very successful career. She also founded Tinashe Music Inc., her own music label.

Country star, Tenille Townes, 27, recently won New Female Artist of the Year at the 55th ACM Awards.

Remi Wolf, 25, was once a Junior Olympic skier. She is best known for her TikTok hit, “Photo ID.”

Music star Chelsea Cutler, 24, is headlining her North American tour in 2022.

Fletcher, 27, is not only a famous musician, but she is also a wonderful humanitarian. She has been focused on the #MeToo movement and LGBTQ causes.

Baby Keem’s talent for rapping runs in the family. Baby Keem, 21, is the cousin of hip-hop star Kendrick Lamar. He has worked with Lamar, Kanye West and Travis Scott.

Don Toliver, 27, was first featured on a Travis Scott project. Now on Travis Scott’s label, Toliver has worked with some of the biggest hip-hop artists in the world.

These artists will likely all continue to impact the music scene for years to come.

This article was originally published on ZeeshanHoodbhoy.net

ENTERTAINMENT TRENDS OF 2021-2022

The entertainment industry has been rapidly changing over the past few decades. Today, it’s hard to keep up with all of the new trends that come out each year. In this blog post, we’re going to be looking at four major entertainment trends that are expected in 2021-2022. These include augmented reality games, virtual reality concerts, immersive linear content, and social media influencers!

Augmented Reality Games

Augmented reality games are predicted to become increasingly popular in the next few years. These games allow players to experience a virtual world that is overlaid on top of the real world. This can be done using a device such as a smartphone or a tablet, and it often requires the player to use special goggles or glasses. Some of the most popular augmented reality games include Pokemon Go, Jurassic World Alive, and The Walking Dead: Our World.

Virtual Reality Concerts

Another major entertainment trend for 2021-2022 is virtual reality concerts. These concerts allow fans to experience their favorite artist’s performance in a virtual setting. This can be done by using special VR goggles or headphones that create an immersive environment. Some of the first virtual reality concerts were held in 2018 and they were a huge success. It’s predicted that this trend will continue to grow in popularity in the next few years.

Immersive Linear Content

Another trend that is set to take off in 2021-2022 is immersive linear content. This is a type of content that allows the viewer to completely immerse themselves in the storyline. It can be done through VR goggles, 360-degree video, or special headsets. Some of the most popular examples of immersive linear content include Black Mirror: Bandersnatch and The Morning Show.

Social Media Influencers

Finally, social media influencers are expected to continue to grow in popularity over the next few years. These influencers often post blogs, videos, and photos on social media platforms such as Instagram and Youtube. By 2022, it’s possible that we’ll see an even greater increase in popularity for this trend. Some of the most popular examples of social media influencers include Logan Paul, Pewdiepie, and Alissa Violet!

In conclusion, this blog post has shown that there are a number of major entertainment trends that we can expect to see in 2021-2022. These include augmented reality games, virtual reality concerts, immersive linear content, and social media influencers!

This article was originally published on ZeeshanHoodbhoy.net

Benefits of Apple-Cider Vinegar

Apple-cider vinegar has been used for centuries as an effective home remedy. It is made from fermented apple juice, and it can be used to treat a variety of ailments, including sinus infections, high blood pressure, diabetes, arthritis, and much more. This article will discuss the benefits of apple cider vinegar in detail.

High in healthful substances

Apple-cider vinegar is filled with healthful substances, including potassium, magnesium, calcium, phosphorous, chlorine, sodium, and sulfur. This vinegar also contains potassium, which is an important component of cell and body fluids that helps control heart rate and blood pressure.

Can help kill harmful bacteria

Apple-cider vinegar is known to help kill harmful bacteria, which can be especially helpful for sinus infections. It also allows our body to absorb nutrients better. This vinegar has antiseptic properties that can help fight infection and germs.

May help lower blood sugar levels and manage diabetes

This vinegar can help lower blood sugar levels. It works by triggering our liver to release glycogen, which is a type of energy storage molecule that the body makes from carbohydrates. When you have diabetes or are pre-diabetic, this substance can get trapped in your liver cells and won’t be released.

Apple-cider vinegar helps break down liver cells so that this glycogen can be released into the blood. This could help lower blood sugar levels and manage diabetes.

May aid weight loss

Apple-cider vinegar contains pectin, a water-soluble dietary fiber that acts as a natural appetite suppressant. It can help remove fat from our body by preventing it from being absorbed during the digestive process. This way, we burn more calories and lose weight faster. It also contains acetic acid, which has been found to help reduce body fat levels.

Improves heart health in animals

Some animal studies have shown that apple cider vinegar may help improve heart health. It works by encouraging the heart to produce an enzyme called endothelial nitric oxide synthase (eNOS). This enzyme helps keep our arteries healthy and dilated so blood can flow through them easily. This could be especially helpful for people with heart disease.

May boost skin health

Apple-cider vinegar contains an alpha-hydroxy acid (AHA), a natural exfoliant that can help improve skin health by removing dead cells and promoting cell regeneration. This acid also has antibacterial properties to help fight acne and other skin issues. This vinegar also contains acetic acid, which can help relieve irritation and itching.

This article was originally published on ZeeshanHoodbhoy.com

Music Production Tips and Tricks

Anyone who has ever been in a band knows the struggle of making your music more marketable. If you want to be successful, you need to know how to take all those hours spent on studio time and make them worth it. We’ll go over 5 tips for producing better-sounding tracks that will help get your music heard by a larger audience.

Make Friends with Your Room

About half of the battle in achieving great sound is acoustics. How you treat your room will have a huge impact on how tracks turn out. If you’re recording at home, this might be more difficult than just working off basic monitors or headphones that aren’t dedicated to mixing/monitoring purposes. If you have the ability to use acoustic treatment and bass traps, this is a huge plus. These two tools will do wonders for your low-end response as well as overall clarity of sound.

Work to a Reference

One of the best ways to make sure your tracks sound good is by having a reference track. If you’re not familiar with this term, it simply means that if you have a song or album from another artist who sounds similar to what you are going for in terms of feel and production quality, use it as an example when you’re mixing.

Use Instruments with Personality

Not every instrument will sound good when layered. The key is to use instruments that already have a unique character and personality instead of getting it out of something generic. For example, if you need a violin but don’t want the hassle of learning how to play one, look into pre-recorded sampled string libraries or virtual instruments.

Use Subtractive EQ

This is a basic mixing technique that will help you get the most out of each track. The idea behind it is to make your tracks sound great individually before adding them together in the mix. With subtractive EQ, you are simply removing frequencies from certain sounds until they fit well with one another and can stand up to other instruments in the mix.

Keep a Separate “Production” Folder

Keeping all your different projects in one folder can get messy. Make sure you have separate folders for each project and label them accordingly so that it’s easy to find what you need! This also goes hand-in-hand with backing up files on an external hard drive or cloud service such as Google Drive or Dropbox.

This article was originally published on ZeeshanHoodbhoy.net

Simple Tips to Prevent Midlife Weight Gain

Many American’s struggle with weight gain, particularly during their middle-aged years. This can be due to natural changes in the body, more dormant lifestyles, a natural increase in stress as we take on more and more responsibility, and many other factors. But how do people counter gaining weight as they get older? Here are some tips and tricks for naturally keeping a trim figure as you age and avoiding unnecessary weight gain.

Protein, Protein, Protein

One tried and true method to help keep pounds off is by naturally curbing your appetite by increasing the amount of protein in your diet. Protein is an essential macronutrient and is known to keep us feeling more full for longer periods of time. Because of this, you naturally desire to eat less often, putting your daily calories consumed at a lower number. When you burn more calories than you consume in a day, you will naturally lose weight. Adding protein into your diet is an easy way to keep yourself healthy and extra pounds off of your body. You can read more about protein and midlife weight loss here.

Make Sure to Hydrate

One thing that is very commonly overlooked is hydration. Making sure to get enough water during the day can help you to feel full and also helps with almost all of the body’s processes, such as digestion. Talk to your doctor about the appropriate amount of water that you should be drinking per day. Drinking enough water per day has an immeasurable amount of benefits, and will have you looking and feeling your best while at the same time fighting midlife weight gain.

Add in Some Extra Steps

As we age, we tend to be less and less active in our everyday lives. This can lead to overall sedentary lifestyles, which leads to fewer calories burnt throughout the day. Over time, if you continue to eat the same amount of calories as always, while also decreasing the amount of movement that you are doing, you will naturally gain weight. By adding in simple exercises like a light walk or a quick jog before or after work, you can increase your steps and in turn, increase the number of calories that you are burning.

The Future of Nursing Education, NCLEX Review and Job Training Received a Much-Needed Update

A Hybrid Educational Program That Combines Nursing School, Board Review Preparation, and Job Training

LAS VEGAS, July 28, 2021 /PRNewswire/ — Dr. Zeeshan Hoodbhoy, CEO and Founder of NCLEX High Yield, is proud to provide nurses with a comprehensive hybrid course specifically designed to help them pass their NCLEX exam and enter the field with confidence by bridging the gap between nursing school, board review preparation, and real-life experience.

Nurse Ayanna, a former student, now is Director of Student Development. A product of Dr. Zeeshan and NCLEX High Yield, Nurse Ayanna now teaches portions of the course, and is not only a Director but one of the top instructors.
Nurse Ayanna, a former student, now is Director of Student Development. A product of Dr. Zeeshan and NCLEX High Yield, Nurse Ayanna now teaches portions of the course, and is not only a Director but one of the top instructors.

All around the world, the COVID-19 pandemic has created a tremendous need for nurses and the NCLEX exam remains one of the most challenging exams for graduates to pass despite having years of schooling, training, and hands-on experience under their belts.- ADVERTISEMENT –

“Dr. Zeeshan teaches these students more than they learned in nursing school, prepares them for the boards and the floor,” said Nurse Claudia Downs, former student and now Director of Nursing Education at NCLEX High Yield. “I work one on one with many of our students and 95% of our students say they learn more with our program than they did throughout their formal Nursing Education.”

Dr. Zeeshan sees it as his duty to do everything he can and leverage his experiences and failures to create innovative programs that highlight the skills and abilities of current and future nurses.

“For me, I left the opportunity to do Residency when I realized what a larger impact in this world I could have by providing education to future nurses,” Dr. Zeeshan said. “My work is so much more to me than just a job – it truly is my life’s passion; the feeling of helping a Nurse become licensed never gets old!”

Reinvesting back into the program, Dr. Zeeshan has hired nine former students to lead the program for the next generation of nurses. The company prides itself on promoting female leadership and diversity, with staff members who identify as Trinidadian, African American, South Asian, Caucasian, and Hispanic.

When asked about why she loves working at NCLEX High Yield, Nurse Ayanna, Director of Student Development stated, “Honestly, being able to relate to students and letting them know they are not alone. I once walked in their shoes and it’s the full circle moments that life has for you. Watching them bring out the best in themselves without even realizing they are doing it.”

Currently, students have the option of enrolling in courses for free by being part-time interns. Samiyah Hoodbhoy PA-C, Dr. Zeeshan’s younger sister, heads the scholarship program to make getting licensed affordable for those who are struggling financially. Each course has a committee that decides on one beneficiary of the scholarship each month and in return, the recipient must do three acts of kindness to pay it forward.

NCLEX High Yield is one of the hottest and fastest-growing Nursing Education companies that provides an extremely comprehensive service for the NCLEX exam. They are described by students as “a breath of fresh air.” In a stagnant industry, Dr. Zeeshan is starting to make his name known and shaking things up with an entirely new nursing culture. To learn more about the course or to register yourself, please visit the website at nclexhighyield.com.

Contact:
Nicole K.
315414@email4pr.com
(203) 561-1886

Nurse Claudia Downs, also a former student of NCLEX High Yield, is now Director of Nursing Education. Nurse Claudia is constantly adding new content based on relevance for the Boards.
Nurse Claudia Downs, also a former student of NCLEX High Yield, is now Director of Nursing Education. Nurse Claudia is constantly adding new content based on relevance for the Boards.
Cision
Cision

View original content to download multimedia:https://www.prnewswire.com/news-releases/the-future-of-nursing-education-nclex-review-and-job-training-received-a-much-needed-update-301343176.html

SOURCE NCLEX High Yield

This article was originally published on Yahoo Finance.

Key Differences Between Plant and Animal-Based Protein

Carbohydrates, fats, and proteins are macronutrients that provide people with their energy (measured in calories). A gram of protein contains around four calories and makes up approximately 15 to 20-percent of the human body. Protein is necessary for metabolic processes, so human bodies must make it themselves or consume it through foods.

Proteins Are Amino Acids

This macronutrient forms from amino acids. There are nearly 20 different amino acids that a person’s body uses to build protein, several of which are non-essential (12 in adults, 11 in children) as the body can produce them. The remaining are considered essential and come from animal or plant-based foods.

Protein Sources Contain Different Amino Acids

When it comes to animal and plant sources, not all proteins are the same. Animal proteins contain the essential amino acids, but many plant proteins lack particular amino acids that a person requires from their diet.

Dairy products, eggs, fish, meat, poultry are animal-based protein sources. In many ways, these proteins are similar to those found in humans. A person who eats animal-based foods receives a balanced complement of all essential amino acids.

Plant-based foods are not considered complete protein sources. Soy, for example, is used as food for people and the animals that they eat. It is a plant-based protein source, but it lacks the essential amino acid methionine.

How Can A Person’s Protein Source Effect Their Health?

The fact is that animal protein sources are complete, while plant proteins are incomplete since they are missing one or more of the essential amino acids.

Other benefits of animal protein

Nutrients accompany protein sources, including animal-based foods. That includes vitamin B12, vitamin D, DHA, Heme-iron, and zinc. Some of these nutrients come in plants but are harder to obtain in reasonable amounts.

Research indicates that consuming animal protein is linked to reduced muscle loss with age, feeling fuller, and reductions in heart-related problems (diets including fish.)

Other benefits of plant protein

Conversely, some studies indicate that processed red meats increase the chances of diabetes and heart disease. Other research is showing that plant-based foods help reduce a person’s chance of developing type II diabetes, heart disease, or gaining weight.

The Health Benefits of Dehydrated Food

Dehydrating food is something humans have done for a very long time. In modern times, we might not consider its usefulness or potential health benefits since dehydrated food is usually seen as food for camping or hiking. Adding dehydrated food to your diet is both easy and beneficial to health.

Why Choose Dehydrated Foods?

There are numerous reasons to begin adding at least a few servings of dehydrated food to your diet. Some of the top reasons include:

Wide variety of options:

Fruits, vegetables, herbs, and meats can be dehydrated. That means you can probably find at least a few favorites to eat.

Great For Storage And Portability

Dehydrated foods weigh much less and can also be stored for a significant amount of time. You will have access to nutritious, whole foods whenever you want without worry they’ll go bad.

Dehydrated Foods Are Versatile

Another thing people love about dehydrated foods is how many ways they can be used. They can be eaten alone. They can also be put into soups, stews, smoothies, baked goods, or trail mixes.

Saves Time, Money, And Food

Dehydrated foods don’t go bad as quickly. That means less wasted food. It also means saving money on replacing food. Dehydrated foods also cut cooking time significantly.

Health Benefits Of Dehydrated Foods

Dehydrated foods are healthy. They resist contamination and food-borne illness. They retain all of their vitamins and nutrients. They don’t contain the chemicals and preservatives that are often found in modern diets.

It has been recommended to eat dried fruits daily to give yourself a natural dietary source of vitamins, minerals, antioxidants, and phytochemicals. Unlike some synthetic vitamins or supplements, you know exactly what’s in your dried fruits. They will digest well in your body and there are no side effects.

While there are no downsides to adding dried foods to your diet, there are a couple of things to be aware of. Since dried foods weigh less, they have more calories by weight. This may lead to eating more calories than you intended. Another thing is that store-bought dried foods may have added sugar or sodium.

This article was originally published on ZeeshanHoodbhoy.com

Elderly Nutrition: Important Foods for Seniors

Seniors face a unique set of issues related to diet and metabolism. The World Health Organization reports that a majority of diseases can be blamed on a poor diet lacking sufficient nutrients. That’s why it is so important that seniors, in particular, focus on getting the healthy nutrition they need to live a satisfying and healthy life.

Dietary Guidelines

Broadly speaking, a healthy diet for seniors includes carbohydrate-rich foods, lean protein, and five servings of vegetables and fruits.

Below are recommended foods for seniors to add to their diet.

Lean Protein Choices

Older people don’t absorb protein as easily as they once did when they were younger. AARP recommends five to six ounces of protein each day. Fish is touted as an excellent source of protein since it also provides healthy omega-3 fats and B12. Salmon, tuna, cod, and trout are excellent options.

Poultry, nuts, lean meat, beans, cottage cheese, peas, poultry, and soy products round out a healthy diet for seniors with adequate protein required to maintain muscle mass.

Recommended Vegetables

When selecting vegetables, choosing a variety of colors is advisable. Some highly recommended options are listed below.

  • Dark Leafy Greens
  • Broccoli
  • Carrots
  • Kale
  • Spinach
  • Brussels Sprouts
  • Swiss Chard
  • Asparagus
  • Collard Greens
  • Ginger

Recommended Fruits

Fruits are an important source of vitamins and minerals. The fiber they provide is also key for maintaining a healthy body. As if that is not enough reason to eat fruit daily, they are also rich in antioxidants.

Below is a list of fruits that seniors should consider incorporating into their diet.

  • Berries
  • Pears
  • Apples
  • Kiwi
  • Oranges
  • Avocado
  • Bananas
  • Grapes
  • Lemons
  • Grapefruit
  • Limes
  • Pineapple

Few scientists, physicians, or dieticians question the link between diet and health. Many chronic ailments are considered to be lifestyle diseases. That’s why it is critical that seniors focus on a healthy diet.