Abdominal or fat belly reduces self-esteem among men. A bulging tummy is also associated with chronic illnesses, such as heart disease and type 2 diabetes. Losing abdominal fat is a common goal among many men. However, this is a challenging goal that needs a mix of approaches such as working out, adopting healthy habits, and taking a proper diet.
Here are things men should avoid if they want to get rid of belly fat.
Baked/ Fried Food
Though these foods are finger-licking, it’s high time for men to say goodbye to them. Fast foods like chicken nuggets and pizza increase cholesterol levels in our bodies. Additionally, sweet indulgences such as pastries and cake contain a lot of preservatives and refined sugar. All these foods are a culprit of weight gain.
Refrain from Diet Sodas
Men looking to having a flat belly should avoid diet sodas and energy drinks. These drinks contain a high level of sugars, which contribute to increased belly fat.
Avoid Taking Dinner Late
Research shows that eating dinner late is a significant contributor to a bulging belly. According to nutritionists, eating dinner early gives the body time to burn off calories. If possible, men should finish their dinner before 7 to avoid getting abdominal fat.
Avoid Eating at The Desk
Men who work at a desk should get up from their seats when taking lunch. Research shows that sitting on a desk for long hours can lead to weight gain. If they can’t walk to the cafeteria, they must take their lunch while standing. The body burns more calories when one is standing.
Moderate Your Sleep
Too little or too much sleep is unhealthy. 7 to 9 hours or undisrupted rest is enough for an adult. Getting enough sleep allows the body to recharge for the new day ahead—little or too much sleep results in weight gain, especially on the belly.
Desist from Eating in A Large Group
It is scientifically proven that when men eat in a big group, they tend to eat more than their body needs. If you are looking to have a flatter stomach, dine with few people. When you eat more than your body needs, the excess food is stored in the form of calories.