The Health Benefits of Tapioka

If you are looking for gluten-free starch, you should opt for tapioca. Numerous health benefits come about when you consume tapioca. The only issue is that tapioca’s nutrients may be lost during the manufacturing process. Nevertheless, numerous brands will advertise the health benefits of tapioca. Some of the health benefits that are associated with tapioca include:

1. Tapioca Is Good for Individuals with Restrictive Diets

Tapioca is grain-free and gluten-free. For the individuals who have issues with gluten sensitivity, they can use the tapioca flour when they are making bread. The flour is also suitable for vegans. It is also used by individuals who are following the paleo diet.

2. Promotes Gut Health

Tapioca usually acts as a source of resistant starch. The resistant starch will pass through the small intestine, and it will not be digested. Instead, it will ferment in the large intestine and act as a food source for the healthy gut bacteria.

Some researchers have managed to look into different types of resistant starch over the years. There are currently speculations that resistant starch may come in handy while preventing colon cancer, among other diseases.

3. Tapioca Helps to Lower Blood Sugar

Resistant starch usually has an impact on blood sugar levels. Some studies have showcased that the resistant starch comes in handy by lowering the blood glucose levels in instances whereby the standard starch was replaced with the tapioca based food.

Researchers are also looking into how resistant starch plays a role in managing obesity and diabetes. The research is not yet conclusive, which means we are yet to understand the relationship between diabetes and resistant starch.

4. Helps to Prevent Iron-Deficiency Anemia

In some nations, iron deficiency anemia is somewhat prevalent. Some of the issues related to iron deficiency anemia include infant mortality, congenital disabilities, low immunity, and impaired cognitive function. A single serving of tapioca will provide a significant amount of iron.

5. Helps to Promote Breast Milk Production

Starchy foods usually boost milk production when a nursing mom is breastfeeding. Tapioca is a good source of energy and starch. Some journals have been published over the years, and they have showcased that cassava helps increase the breastmilk supply. If you are currently breastfeeding, feel free to consume tapioca and witness its health benefits firsthand.

Brain Food: How A Healthy Diet Leads to a Healthy Mind

Originally published on ZeeshanHoodbhoy.com

Myth: Your mind and body are separate.

For both your stomach’s sake, and for your emotional well-being, I’ll have to kindly ask you to very slowly put down that fourth candy bar. It is common knowledge in the nutritional world that excess sugar harms the body both physically and mentally, but let me present to you the chemical proof:

One of our vital neurotransmitters which regulates our mood, serotonin, is produced right alongside the neurons that manage our digestion – in our gastrointestinal tract. Serotonin’s neighbor neurons also have a hand in our mental health, after they’ve of course, finished dealing with the fruits, vegetables, and chocolate bars passing through our system.Things go awry when the sustenance we choose works against us.

According to Eva Selhub MD of Harvard Health Publishing, certain foods just don’t do it for us the way natural sugars do. Processed sugar can actually cause extreme inflammation and debilitate most of the neurons in our gastrointestinal tract, which means not only our digestive system weakens, but the production of sufficient serotonin and our neurons’ ability to cope with stress and mood swings take a substantial hit as well.

Cue a stress-induced reach for that chocolate bar. Our bodies let us know when we need nutrients, but low emotional wellness can also trigger a craving that we don’t actually need, says Jennifer Kromberg PsyD of Psychology Today. An argument at work, unhealthy fasting or dieting, or the promise of a reward after writing a proposal when nothing else seems to be going quite right in our lives, are all dangerous paths that can lead to the understandable desire for quick and easy processed sugar.

I think of it as a cyclical process. If we are having these unhappy cravings, there’s a high chance our serotonin levels are already too low, and unhealthy foods are going to make matters worse. When we reach for that candy bar, we are potentially doing what has damaged our serotonin production and contributed to our dissatisfaction in the first place. Selhub mentions that those who take regular probiotics not only have the advantage of beneficial bacteria to fight off toxins in our food, but have also clearly exhibited positive turns in mental health.

If we want to feel physically strong, deal effectively with outside stressors, and whittle down problematic cravings, then a balanced diet is our key to both a healthier and scientifically- proven-to-be-happier life.

Your gastrointestinal tract and your mental are better off without that devious fourth candy bar anyway. Personally, I trust apples.