How to Know When You’re Experiencing Inflammation

Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and has signs like pain, redness, warmth, or swelling. During chronic inflammation, on the other hand, an individual is only aware that he or she has inflammation when symptoms start to occur. Chronic inflammation is the problem type as it occurs if the body’s immune system is trying to fend off an infection but is not succeeding. On that premise, the following article presents several common indications of a chronic inflammatory condition.

Body Pain 

Joint pains and muscle aches are examples of body pain that are caused by systemic inflammation. When inflammatory cytokines are found in high levels in the body, they can attack joints or muscles, which may result in redness, swelling, and pain, to mention a few. 

Skin Rashes

Skin rashes, such as psoriasis and eczema, are characterized by flaky, red, and rough skin and are considered inflammatory skin conditions. Both of these skin conditions are related to a hypersensitivity of the body’s immune system. In addition to that, individuals with psoriasis or eczema are also more likely to have inflammatory mast cells that trigger skin rashes to the surface when activated. 

Excessive Production of Mucus

To protect epithelial cells in the respiratory system, mucous membranes produce phlegm, which is a thick substance, that results in coughing, a runny nose, and sneezing. 

Low Energy

Constant feelings of fatigue despite getting enough sleep could indicate that the body is trying to fend off chronic inflammation. Chronic inflammation requires a lot of cellular energy, which depletes the necessary fuel that the organism needs to stay energized.

Poor Digestion

Digestion problems, such as bloating, constipation, abdominal pain, and loose stool, can also indicate a chronic inflammation condition. Chronic inflammation can cause toxins and bacteria to leak through the intestines’ walls into the rest of the body: this leaky gut issue further powers chronic inflammation and digestive problems.

Healthy Foods Worth Buying in Bulk

Buying in bulk saves a lot of money, but it can be challenging to use up bulk purchases of food before they spoil. However, it gets a lot easier when you focus on healthy, unprocessed foods that do not spoil as quickly as other items like bread, ice cream, or cheese.

Bulk purchases of dried beans, nuts, grains, and seeds can last for years, so people always have healthy and affordable food options. Dietitian Rachel Dickens has five healthy foods she encourages her clients to buy in bulk.

Almonds

There are all sorts of ways to use almonds in meals, including grinding them into a keto-friendly breading, eating them as a snack, or making one’s own almond butter. Getting small tins of almonds can be prohibitively expensive, but purchasing in bulk makes them a lot more affordable.

Rice

Low in calories and high in fiber, rice is an extremely affordable side dish when people buy it in bulk. Skip processed white rice and select black or brown rice instead. These versions of rice contain more fiber, so they keep people full longer and help maintain intestinal health.

Dried Chickpeas

Dried chickpeas last longer than canned, and they are also less likely to be contaminated by BPAs and other chemicals. Cooking dried chickpeas is as simple as soaking them in water, tossing them in a pot with boiling water, and forgetting them for an hour. The end result is soft, fluffy chickpeas that can be made into hummus, salad, falafel, and other tasty meals.

Pumpkin Seeds

Pumpkin seeds are an ideal way to get zinc, but they tend to be pricey when purchased in bags of mixed nuts. Getting them in bulk is ideal because pepitas do not go bad quickly. They can be sprinkled on a variety of sweet and savory food to make sure people get enough nutrition.

Lentils

Dried lentils do not require a long soaking time like other legumes, and they are a great source of fiber and protein. All you have to do is let them simmer for a little while. There are all sorts of ways to use lentils, including stirring them into soups, making an India curry, or tossing chilled lentils in a salad.

Dangerous Medication Mistakes to Know

Originally published on DrZeeshanHoodbhoy.com

Medication is used for a variety of different purposes, whether to improve ailments or offer pain relief. Unfortunately, many mistakes can be made with taking medications, which can lead to adverse and potentially dangerous effects. If you want to protect yourself and use your medication safely, there are a few common mistakes to avoid making.

Picking Up the Wrong Prescription

In some cases, patients may pick up the wrong prescription and take medication that they may not need. To avoid this mistake, ask your doctor to write down the name of the prescription during your appointment to ensure that it matches the medication you are picking up at the pharmacy. You also want to read the name on the bottle to confirm that the details are accurate.

It’s important to avoid visiting multiple pharmacies when you’re taking different prescription drugs because the pharmacists won’t be able to determine if everything can be mixed. Visit one pharmacy for all of your medication to protect your health and have the aid of a pharmacist who can look out for your safety.

Mixing Medications

Many people make the mistake of mixing their prescription drugs, which can interact adversely by increasing the sedative effect of one another. Avoid mixing painkillers and different supplements, even if some of the medications are over-the-counter. Antibiotics are also known to reduce the effectiveness of oral contraceptives.

Consuming Alcohol While Taking Drugs

Consuming alcohol while taking medications is not recommended by health experts because it can create an additive effect. You’ll find yourself falling asleep at the wheel or having a lack of energy, which can be dangerous when performing different types of activities. Alcohol and painkillers should also not be paired together, as it can lead to liver damage over time.

Failing to Ask Questions

Many people fail to get enough of their questions answered when their doctor decides to prescribe the medication. Not knowing when to take the medication, how frequent, or the dosage can all lead to complications if you fail to get clear directions from a medical professional. You can consider asking the pharmacist for help if you’re unsure of the instructions to protect yourself. The doctor may also say that a family member needs to assist with the dosage for certain individuals.