How to Know When You’re Experiencing Inflammation

Inflammation is the process through which the body’s white blood cells protect it against illness, infection, or injury. There are also two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation is necessary to heal the body and has signs like pain, redness, warmth, or swelling. During chronic inflammation, on the other hand, an individual is only aware that he or she has inflammation when symptoms start to occur. Chronic inflammation is the problem type as it occurs if the body’s immune system is trying to fend off an infection but is not succeeding. On that premise, the following article presents several common indications of a chronic inflammatory condition.

Body Pain 

Joint pains and muscle aches are examples of body pain that are caused by systemic inflammation. When inflammatory cytokines are found in high levels in the body, they can attack joints or muscles, which may result in redness, swelling, and pain, to mention a few. 

Skin Rashes

Skin rashes, such as psoriasis and eczema, are characterized by flaky, red, and rough skin and are considered inflammatory skin conditions. Both of these skin conditions are related to a hypersensitivity of the body’s immune system. In addition to that, individuals with psoriasis or eczema are also more likely to have inflammatory mast cells that trigger skin rashes to the surface when activated. 

Excessive Production of Mucus

To protect epithelial cells in the respiratory system, mucous membranes produce phlegm, which is a thick substance, that results in coughing, a runny nose, and sneezing. 

Low Energy

Constant feelings of fatigue despite getting enough sleep could indicate that the body is trying to fend off chronic inflammation. Chronic inflammation requires a lot of cellular energy, which depletes the necessary fuel that the organism needs to stay energized.

Poor Digestion

Digestion problems, such as bloating, constipation, abdominal pain, and loose stool, can also indicate a chronic inflammation condition. Chronic inflammation can cause toxins and bacteria to leak through the intestines’ walls into the rest of the body: this leaky gut issue further powers chronic inflammation and digestive problems.

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