There’s arguably nothing more satisfying than eating while you are hungry. However, this is not to be confused with stress eating. Stress eating is characterized by consuming food in response to your emotional state rather than simply hunger. Basically, your mood dictates when you eat, and how much you consume in one sitting. This can be an especially unhealthy lifestyle, but there are ways present to combat stress eating. Here are some tips for you to avoid this behavior and return to a normal pattern of food consumption.
Taking a deep breath is a powerful tool for you to use in response to stress eating. This is because breathing controls the portion of the brain that controls the flight or fight response that is activated in the sympathetic nervous system. This will help calm you down and the urge to eat or binge should decrease.
Eat With a Conscious
If you eat consciously, it removes all of the rushed nature of stress eating. Take smaller bites and allow yourself to fully appreciate what you are eating. When you become a conscious eater, you will then learn to understand the difference between when you are full and when you are eating for the sake of eating.
Change Your Approach
Believe it or not, stress eating is all about your approach to the situation. Stress eating is predicated on conflicting emotional feelings. This means changing your lifestyle and switching to a healthier diet. Once you do that, you will appreciate the value of indulgence. Unless you are on a specialized diet, stick to foods that are healthy yet filling. The habit of stress eating may slowly wither away as a result.
Examine Your Feelings First
Arguably the most important thing you can do before stress eating is examining your own emotional state beforehand. Self-reflection is an important tool for stress eaters because stress eating is not about what you are eating, but what is going on in your head at the time. Examine if you are breathing correctly. Is your heart racing a bit faster than it should? Observe your thoughts and your physical behavior, and try to slow down.
Stress eating can be difficult to overcome, but these simple steps can help you exponentially.